tag:blogger.com,1999:blog-58975265954087380832011-04-21T15:23:16.897-07:00I would like to help people get/stay healthy by providing as much information as I can on various related health and fitness topics. If you have any allergies/conditions etc, check out every ingredient you can for any supplements I may recommend. I hope you enjoy this blog and find it useful. I think everyone should take an interest in general health even if you're the fittest person in the world and I hope by providing as much information as I can that you can benefit.Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-5897526595408738083.post-41856249375747168012007-08-23T11:53:00.000-07:002007-08-23T11:57:34.134-07:00With so many supplements around these days it can be difficult to know which ones to buy to suit your goals.<br /><br />The following are a list of proven supplements that have stood the test of time.<br /><br /><a href="http://stay-healthy-4-life-articles.blogspot.com/2007/08/muscle-building-supplements.html">Click here to read more</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5897526595408738083-4185624937574716801?l=stay-healthy-4-life.blogspot.com' alt='' /></div>Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.com0tag:blogger.com,1999:blog-5897526595408738083.post-48020328212044747292007-08-18T07:17:00.000-07:002007-08-18T07:21:48.877-07:00The sought after six pack is possible in a few simple steps. Learn why doing 1000's of crunches/sit-ups a day will NOT achieve it.<br /><br /><a href="http://stay-healthy-4-life-articles.blogspot.com/2007/08/how-to-get-six-pack-trimming-your-abs.html">Click here to read more</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5897526595408738083-4802032821204474729?l=stay-healthy-4-life.blogspot.com' alt='' /></div>Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.com0tag:blogger.com,1999:blog-5897526595408738083.post-86863122020052456672007-08-08T08:46:00.000-07:002007-08-15T09:44:37.942-07:00<p><span style="font-family:arial;font-size:130%;">This is a question that often pops up; can green tea help me lose weight? Yes it can, but only if certain conditions are met. Allow me to explain.</span></p><p><span style="font-family:arial;font-size:130%;"><a href="http://stay-healthy-4-life-articles.blogspot.com/2007/08/can-green-tea-help-me-lose-weight.html">Click here to read more</a></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5897526595408738083-8686312202005245667?l=stay-healthy-4-life.blogspot.com' alt='' /></div>Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.com0tag:blogger.com,1999:blog-5897526595408738083.post-75988599632778793722007-08-08T08:42:00.000-07:002007-08-15T09:43:59.762-07:00<p><b><span style="font-family:arial;font-size:130%;">1- Eat less</span></p></b><p><span style="font-family:arial;font-size:130%;">I guess this one goes without saying but if you eat less you will lose weight. Mind you, I mean eat less <u>calories</u> - simply eating less food could mean you're not eating less calories.</span></p><p><span style="font-family:arial;font-size:130%;"><a href="http://stay-healthy-4-life-articles.blogspot.com/2007/08/4-tips-on-how-to-lose-fat.html">Click here to read more</a></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5897526595408738083-7598859963277879372?l=stay-healthy-4-life.blogspot.com' alt='' /></div>Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.com0tag:blogger.com,1999:blog-5897526595408738083.post-53670498165415134692007-08-08T07:54:00.000-07:002007-08-15T09:43:01.856-07:00<p><span style="font-family:arial;font-size:130%;">Building muscle is achieved by 3 things: Overload, caloric excess and rest/recovery.</span></p><p><span style="font-family:Arial;font-size:130%;"><a href="http://stay-healthy-4-life-articles.blogspot.com/2007/08/how-to-build-up-muscle-building-muscle.html">Click here to read more</a></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5897526595408738083-5367049816541513469?l=stay-healthy-4-life.blogspot.com' alt='' /></div>Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.com0tag:blogger.com,1999:blog-5897526595408738083.post-81425386068561541252007-08-07T14:29:00.000-07:002007-08-15T09:38:05.967-07:00<p><span style="font-family:arial;font-size:130%;">When exercising, how many calories do you burn? Find out here ...<br /><br /><a href="http://stay-healthy-4-life-articles.blogspot.com/2007/08/calories-burned-charts.html">Click here to read more</a></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5897526595408738083-8142538606856154125?l=stay-healthy-4-life.blogspot.com' alt='' /></div>Ian Khttp://www.blogger.com/profile/04270017040780571618noreply@blogger.com0